Buffalo milk has more protein, fat, nutrients and lactose. Consuming milk with higher protein content increases your feeling of fullness. This may help reduce food intake throughout the day and may help you control your weight and body fat.
Skimmed Milk is free from dietary fat and is perfect if you are calorie-conscious and looking to lose some weight. Unlike whole milk, it is lighter on your stomach and thinner in consistency. It has slightly more calcium and protein when compared to whole milk.
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